Top Effective Addiction Treatments That Will Help You Recover Faster

People suffering from addiction because of various factors such as peer pressure, stress, abuse, or the lack of parental guidance. Regardless of the reason why you may have suffered from addiction, you can rest assured that several ways will help you get back on track. This article lists down some of the top effective addiction treatments that will be able to help you recover faster.

Treatments

• Treatment with Medication

One of the most effective addiction treatments is the use of medication. The healthcare professionals behind Recovery Delivered in Kentucky suggest that you work closely with your health practitioner because they may be able to prescribe you medications to foster your recovery process. For instance, they may recommend the use of suboxone as an aid in treating opioid addiction. Studies show that the use of suboxone is 70% more effective compared to detox alone.

Apart from helping you cope with certain withdrawal symptoms, prescribed medications will also be able to help you treat some of the recurring conditions that can be considered as triggers to your addiction. Just keep in mind to always adhere to the recommendations of your doctors when it comes to addiction treatments that are integrated with prescribed medications.

• Detoxification

Another effective addiction treatment is detoxification from drug and alcohol use. This will help you safely withdraw from your addiction until such time that you are no longer dependent on the substance that you have been addicted to in the first place. More often than not, detoxification is considered to be the first step in any treatment or therapy program that aims to help individuals recovering from addiction. However, it can also be that your detoxification process is coupled with medication-assisted therapy to help you cope with your withdrawal symptoms.

• Rehab Options

Apart from prescription medicines as well as detoxification, going through rehab is also proven to be effective in helping numerous individuals recover from their addiction. In this case, you can choose from an in-patient rehab or an out-patient one. With the former, you will be presented with a structured program that will most likely address all the facets of your addiction. Inside the facility, you are guaranteed that you won’t have any access to substances that you may be addicted to. The great thing about in-patient rehab is that you get to receive medical care and support 24×7.

On the other hand, there is also the option for you to consider outpatient rehab. In this case, you are allowed to live at home during your recovery process, while still following a program that is structured much like the ones available in in-patient rehab centers. Because of this, you have the opportunity to continue working or being with your family while you continuously adhere to your treatment plan. Just keep in mind that with outpatient rehab, you are more susceptible to triggers and temptations that can cause you to relapse or delay your recovery.

Therapy

• Biofeedback Therapy

There are different forms of therapies that are now being used to treat people suffering from addiction, as well as the ones recovering from it. Biofeedback is one of these treatments wherein electronic sensors are attached to your skin to monitor your brain activity. From there, your therapist will be able to have a good idea of your brain wave patterns. This will help them come up with a range of psychological techniques that will be able to help you recover faster from your addiction.

• Cognitive Behavioral Therapy

Another therapy that is often used to help people recover from addiction is cognitive-behavioral therapy (CBT). With CBT, your therapist will help you uncover problematic thoughts and feelings that can trigger a relapse so that you can avoid them. Apart from alcohol and substance addiction, CBT can also be used to treat other mental health conditions. The great part is that CBT can also be used in conjunction with other therapies to foster faster healing and recovery.

• Contingency Management Therapy

Contingency management (CM) therapy aims to reinforce your positive behavior to help you overcome the triggers that may cause you to relapse. With CM, you can expect tangible rewards that you can garner when you become abstinent from drugs or alcohol that you are addicted to. For this reason, this therapy is also sometimes referred to as motivational incentive therapy. More often than not, CM is also used in parallel with CBT to foster the best results.

• Dialectical Behavior Therapy

Dialectical behavioral therapy or DBT is not only used to treat addiction but a wide range of other mental health issues as well, such as obsessive-compulsive disorder (OCD). With DBT, you will have the chance to increase your self-confidence as well as improve your stress-management skills. In this way, you will be in a better position to remove or avoid the triggers that can cause you to relapse later on.

• Experiential Therapy

Experiential therapy is considered to be effective for people who have been suffering from addiction due to repressed feelings and emotions. Usually, the treatment methods involved in this therapy are non-traditional but enjoyable, particularly those done outdoors such as various recreational activities. The idea is for you to leverage expressive tools as well, such as music and arts.

• Holistic Therapy

Rather than classifying your addiction as an illness, making you feel as if you are sick, holistic therapy will address you as a whole person who is just undergoing psychological issues. Thus, this therapy is concentrated on your overall well-being while treating the physical symptoms of your addiction in parallel. Some of the most effective examples of holistic therapy include yoga and acupuncture, as well as guided meditation.

• Motivational Enhancement Therapy

Motivational Enhancement Therapy or MET is focused on persuading you to accept therapy. In this way, you are encouraged to resolve your ambivalence when it comes to engaging in treatment. More often than not, this therapy only consists of four sessions and is administered as part of an initial treatment plan. As soon as you are already committed to getting better and overcoming your addiction, other treatments or therapy may soon follow.

• Psychodynamic Therapy

Psychodynamic Therapy is not only effective for overcoming the addiction but it is also proven to be successful in helping people manage depression. This therapy will most likely focus on the psychological roots of your addiction. In this case, your therapist will help you reflect and examine yourself for you to be able to identify any pattern that may prove to be problematic in your life. Thus, you are free to discuss with your therapist anything that is in your mind, including the events that transpired over the previous week as well as your conflicts with other people to name a few.

• Rational Emotive Behavior Therapy

Rational Emotive Behavior Therapy or REBT will help you identify your irrational beliefs and negative thought patterns. Therapists practicing REBT believe that these negative thought patterns lead to emotional or behavioral issues that foster addiction. Therefore, by addressing these patterns, addiction can be overcome. Compared to CBT that is focused on reinforcing positive qualities to enhance the self-confidence of a person, REBT concentrates more on teaching unconditional self-acceptance.

Support Groups

• 12-Step Facilitation

Finally, you also have the option of joining support groups to help you overcome your addiction and recover from it fully. One of the assumptions encompassed in this support group is that addiction can be multi-faceted, which means that it can be influenced by medical, social, emotional, and spiritual factors. For this reason, this support group can be used in conjunction with other treatments such as CBT.

With this support group, you will become aware of the twelve steps towards recovery. This includes powerlessness, belief, and surrender, as well as self-examination, confession, and willingness. From there, you will need to practice humility, restitution, and self-discipline, as well as steadfastness, spiritual growth, and finally, services. In each of the steps, your support group will most likely ask you questions and discuss the answers. The people you will be working with within each step will most likely be individuals who are in the same stage of recovery as you are. Rest assured that there will be counselors who will help facilitate the process.

The 12-Step Facilitation is based on three main underlying principles namely acceptance, surrender, and active involvement. This means that 12-Step Facilitation will only be effective if the provider will be able to fully engage the patient in the program. This also means that this program entails a significant deal of motivation and dedication on your part. Rest assured that with this support group, you will tend to reap a long-term benefit and that this is available in most states such as Kentucky.

You have several options when it comes to the best way for you to recover from addiction. Apart from treatments and therapy, you can also explore support groups such as the 12-Step Facilitation. Just keep in mind that the most effective means to help you recover from addiction still largely depends on your specific needs, characteristics, and personality. For this reason, take the time to get to know yourself and be open to the help that others are willing to give.

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