During this past year, most of us have experienced the harsh effects of the COVID-19 virus on our mental health. This infectious disease has taken the world by surprise and caused the death of hundreds of thousands of people, and still counting.
Despite this, you need to manage and support your wellbeing during this time. As a student, these tips can help you look after your mental health at a time when all we can focus on is the pandemic.
Stick to your routine
The disease shouldn’t stop you from living your life normally. As much as possible, stick to your usual routine. When you get stressed, you can easily fall out of your regular routines. Unfortunately, this can lead to the development of less-healthy habits.
For instance, go to sleep and wake up around the same time you did before the pandemic hit. If you used to go to the gym regularly, work out at home. If you’re a student, follow your study calendar.
It’s also important to stay social. You should take care of your social wellness too while practicing physical distancing too. Here are some tips for doing this:
- Use Snapchat, Facetime, and other social media platforms to talk to your loved ones every day.
- Start a Google Hangout group or Messenger group with your coursemates.
- Send messages to your loved ones on Facebook rather than just browsing through your newsfeed.
Keep your anxiety in check
Anxiety usually happens because of an anticipated rumination or worry about something that could happen in the future. During this pandemic, the whole world feels a “drumbeat of anxiety.” Since COVID is an enemy we can’t see and not enough of the population is properly tested, there is no way of knowing who carries the virus. This makes everybody hyper-vigilant about everything.
This, in turn, makes you anxious since there is always a threat. Plus, the lack of information about COVID causes anxiety too. At some point, you have to accept the uncertainty of knowing that you can’t do everything.
You must move on within the confines of the “new normal.” When you find difficulties in managing pandemic concerns, consult with a mental health professional.
Essay writing service to help you in testing times
You should never neglect your feelings and emotions. As a student, one way to cope with the stress you feel is by focusing on your studies. But if you reach a point where you cannot accomplish all of your writing tasks and assignments, you can get inspired with essay samples about happiness from WritingBros. Here, you can find essay collection and services for college students. Reading free essay samples will inspire you and provide you brilliant ideas on how to complete your assignments on this and other related topics.
Seek help when you need it
How people respond to stress varies. For instance, while you stress over your studies, some students try to find study organization apps to help them out. To ensure the health of your wellbeing, always pay attention to it.
When, despite following previous recommendations, there is no improvement in your condition – like you’re still having difficulty falling asleep, you can’t concentrate, your mood doesn’t improve, or you’re having thoughts of harming other people or yourself, you should do something about it.
As soon as you can, reach out to a psychologist. Sometimes, it would take only a couple of consultations for the anxiety you feel to improve dramatically.
Care for your physical health too
The most important safety behaviors like hand washing and physical distancing can decrease the transmission of this dreadful virus. These measures have now become an essential part of our daily lives.
If possible, stay home. If you need to leave, make sure to wash your hands frequently and thoroughly as soon as you get back home. When washing your hands, do so as if you had just finished chopping up a bowlful of jalapeno peppers without gloves.
Remember this, especially before you touch your eyes or any other vulnerable area. While washing, don’t forget the sides of each finger. Wash these parts for 20 seconds or more. Time yourself by humming the birthday song. If you’re a fast hummer (or singer), hum the song two times.
Conclusion
The Coronavirus has affected the whole human race as everybody can get the disease. What you can do is to focus on your well-being, stay calm, and reach out to check the well-being of your loved ones too. All of these will help you through this challenging time in your life.
Author’s Bio:
Helen Birk is a prolific writer who has carved a name for herself in the writing industry. It’s been made possible with her outstanding writing skills and the ability to write in various categories with equal ease, whether it is academic essays or research papers or children’s storybooks. She’s a very good illustrator as well and has produced some high-selling books for school kids.
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