Arthritis is a chronic condition that causes pain and stiffness in the joints. It can affect people of all ages and has no single cause or cure. People diagnosed with arthritis may experience one or more symptoms including pain, stiffness, redness, tenderness, warmth, and loss of motion. This can lead to an inability to work and physical limitations. There are many ways to get relief from arthritis pain and this article will discuss some of them.
1) Try CBD Products
If you plan to use a topical treatment for arthritis, CBD products have been shown to be effective because of their anti-inflammatory properties. You can find creams, gels, and balms infused with CBD at your local health food store. In order to find the best CBD balm or gel, be sure to do your research and read the reviews. CBD oil has also been shown to reduce inflammation, so you could try that as well if you don’t mind ingesting it.
2) Try Other Topical Treatments
As previously mentioned, CBD products work well for arthritis. However, there are plenty of other topical treatments out there that can help reduce inflammation and ease your pain as well. You could try arnica gel or cream to alleviate your symptoms. Arnica is a flowering plant and homeopathic remedy which has been used for centuries and it’s known to reduce pain and inflammation.
3) Exercise Regularly
Exercise is one of the best ways to get relief from arthritis. Studies have shown that those who exercise regularly have a much lower risk of developing arthritis. Exercising also helps to strengthen the joints and improve flexibility which will allow you to do your daily activities easier. Make sure you talk with your doctor before starting an exercise routine if you have been diagnosed with arthritis.
4) Eat Right And Maintain A Healthy Lifestyle
Your diet can also play a big part in how much pain you experience from arthritis. Some of the best foods to eat if you have arthritis include things like dark green leafy vegetables, blueberries, and salmon. These foods are rich in vitamin C which is excellent for reducing inflammation. Additionally, avoiding red meat and too many carbohydrates will help as well.
Besides eating healthy, you should also consider getting rid of some unhealthy habits like smoking. Smoking is highly correlated with osteoarthritis as well as rheumatoid arthritis. and it decreases blood flow to the body which can increase inflammation. If you are a smoker, it’s recommended that you quit as soon as possible because once your diagnosis of arthritis has been made, quitting will become even more vital.
There are many things you can do to help ease your arthritis pain and these 4 tips should get you on the right track towards feeling better. Be sure to keep in mind that some days will be worse than others and it’s okay to take a break if needed. This is not an exhaustive list of ways to treat arthritis but rather a few suggestions that can help you feel better. Now that you have read this article, your next step should be to figure out which of these treatments would work best for you.
Do you have a news tip? Call us at (661) 298-1220, or send an email to newstip@hometownstation.com. Don’t miss a thing. Get breaking KHTS Santa Clarita News Alerts delivered right to your inbox. Report a typo or error, email Corrections@hometownstation.com
KHTS FM 98.1 and AM 1220 is Santa Clarita’s only local radio station. KHTS mixes in a combination of news, traffic, sports, and features along with your favorite adult contemporary hits. Santa Clarita news and features are delivered throughout the day over our airwaves, on our website and through a variety of social media platforms. Our KHTS national award-winning daily news briefs are now read daily by 34,000+ residents. A vibrant member of the Santa Clarita community, the KHTS broadcast signal reaches all of the Santa Clarita Valley and parts of the high desert communities located in the Antelope Valley. The station streams its talk shows over the web, reaching a potentially worldwide audience. Follow @KHTSRadio on Facebook, Twitter, and Instagram.
No comments:
Post a Comment