What do you normally do with your hour lunch break? If you tend to eat your lunch and spend the rest of your time scrolling mindlessly through social media, or worse, catching up on more work – you might be wondering if there’s anything you can do to make the most of this free time that you get in the middle of the working day. Your lunch break should be a time to refresh yourself, relax and perhaps even have a little fun before returning to work for the afternoon. So, what can you do to get as much as possible from those sixty minutes?
Go for a Walk
If you work in an office, sitting down all day long could be having a detrimental effect on your health. A sedentary lifestyle can lead to increased risk of serious issues like heart disease, stroke and even cancer, so if you’re spending your lunch break sat down too, it’s really not helping. Getting out for a walk around the block in your lunch break is great exercise and can help you clear your mind from the stresses of the morning too.
Win Some Money
Online casino apps have made it easier than ever to play your favourite games from wherever you are and perhaps even win some money. If you like the idea of giving yourself a chance of ending your lunch break richer than you were when you started it, check out these real money pokies games that you can play online.
Read a Book
While you might not be able to cram a full novel into your 60-minute lunch break, you can certainly spend that time relaxing and catching up with your latest read. This is a great idea if you work in a job where you are on your feet a lot and would benefit from a relaxing lunch break where you get to sit back and just enjoy yourself for a while. Download an eBook to your smartphone to make it even easier to get the titles you want to read right in your pocket.
Catch Up with a Friend
Sometimes it’s nice to catch up with a friend from outside of work while you’re on your lunch break. Give a friend a call and catch up with them to see how they are doing – this is a great idea if you know that they’re going to be on their lunch break too. Chances are it’ll brighten up both of your days.
Get a Beauty Treatment
There are tons of beauty treatments that you can get in your hour lunch break to leave you feeling and looking your best when you return to work. Having your eyebrows shaped and tinted should only take around 10-15 minutes, or you could even get a quick microdermabrasion treatment if you want to return to work with softer glowing skin. If you can get one nearby, a half-hour massage could be just what you need in your lunch break to bring you back into work feeling relaxed and rejuvenated.
What do you like to do to make the most of your lunch break?
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