If you overheat during the night and wind up struggling for sleep, you’re not alone. Warm sleepers are common; however, knowing you’re in good company doesn’t fix the issue. Many older mattresses didn’t have the technology available at the time to create a product capable of maintaining a regulated temperature and unfortunately, a poor mattress can cost you precious zzz’s.
Finding a mattress or mattress topper that has efficient cooling properties is critical for comfortable and quality rest. Whether you’re sleeping next to a partner or merely run warm on your own, we’ll break down how these products work and why it’s beneficial to have a cool bed to sleep well.
How Cooling Mattresses Work
With an abundance of mattress types, it can be challenging to know which is the right product for you. From memory foam or latex to innerspring coil, the choices could be overwhelming, so here we will go over the various types on offer and how they work so that you can choose the best topper or mattress to keep you cool.
Memory foam has earned a poor reputation in the past for running hot. However, in recent years, many companies have upgraded their technology and found ways to use the product without overheating their customers. By infusing a special gel, memory foam can be just as comfortable as it is temperature regulating. This unique gel works by pulling heat away from sleepers, creating a more balanced and cool environment.
Innerspring coil mattresses are often considered to be more traditional and typically offer more support. Innerspring coil products are excellent for keeping sleepers cool because there is plenty of air residing inside the mattress due to the coil design. Because of how it’s constructed, there is plenty of ventilation, and air can flow freely without gathering under sleepers, which causes excessive heat.
Furthermore, some beds use infusions of graphite which conduct heat and dissipate it efficiently. Copper is also an effective solution, the element naturally conducts heat, absorbs it quickly, and sends it away from the sleeper, helping to keep you cool.
How Cooling Toppers Work
Quality mattress toppers can create a comfortable sleep environment without spending a small fortune. Additionally, they can be replaced and updated as your needs evolve with time.
Many toppers regulate temperature by using products that allow for efficient airflow, by pulling heat away from the sleeper. Breathable materials like cotton, wool, open-cell foams, and latex are all great options. Additionally, aerated designs can also increase air circulation.
Some mattress companies create pads that are cooler in core areas that are typically more prone to heat retention, which could also provide an efficient solution. For individuals who run particularly hot at night, a sophisticated product that can be temperature controlled at the touch of a button might be worth the investment.
While toppers are a great option, they may not provide as much relief as a cooling mattress. However, they should provide some relief at a lower cost.
Conclusion
Overheating during the night can leave you sweaty, miserable, and tired. Sleep is critical for not only our happiness and sanity but for our physical health as well. Poor sleep can lead to obesity, depression, stress, and an abundance of other issues, so finding a product that allows you to sleep with ease is important.
While a cooling mattress is an excellent remedy for warm sleepers, a new one with a cooling feature could be a costly purchase. There are fantastic budget mattress options are available, but a mattress topper’s price could provide sufficient relief at a smaller expense if you are on a budget.
Deciding which route is best for your cooling needs can be challenging, and ultimately it will depend on preference, cost, and individual needs. With an abundance of mattress options, it’s worthwhile seeking some expert guidance from resources online, such as this piece from Sleep Advisor. With this knowledge, hopefully, you will get the quality sleep you deserve in no time.
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